Systema is unique in its teaching and enhancement of natural reflexes in a few key ways:
- Reflexes are taught through relaxation rather than tension
- The body is taught to think for itself
- Your body is taught the best possible movement, for any situation
- You learn to see movement planes rather than techniques
- The fear is slowly removed from the body which allows the body to move more freely and easily.
- Psychologically the willpower and determination (spirit) becomes stronger, the mind becomes more clear and centered and can quickly solve problems with confidence.
Until next time
Tom
Sunday, May 11, 2008
Systemas enhancement of the natural physiological and psychological reflexes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment