Systemas enhancement of the natural physiological and psychological reflexes

Systema is unique in its teaching and enhancement of natural reflexes in a few key ways:

- Reflexes are taught through relaxation rather than tension

- The body is taught to think for itself

- Your body is taught the best possible movement, for any situation

- You learn to see movement planes rather than techniques

- The fear is slowly removed from the body which allows the body to move more freely and easily.

- Psychologically the willpower and determination (spirit) becomes stronger, the mind becomes more clear and centered and can quickly solve problems with confidence.

Until next time
Tom